How to Meditate Using Amazing Nature Sounds

 How to Meditate Using Amazing Nature Sounds.


Most people travel because they would like to free their mind from anxiety, depression and so much more than a human brain could contain. 

Medication is part of the medicine to settle up a person's mind.
Meditation is a  habitual process of training your mind to focus and redirect your thoughts. That's to say  It's a practice of thinking deeply or focusing one's mind for a period of time. 
Many people think of it as a way to reduce stress and develop concentration.

A Guide to 7 Different Types of Meditation.

• Vipassana Meditation 

This is an ancient Indian form of meditation that means to see things as they really are. The goal of vipassana meditation is self-transformation through self-observation. This is accomplished through disciplined attention to physical sensations in the body, to establish a deep connection between the mind and body.

• Chakra Meditation

Chakras refer to the centres of energy and spiritual power in the body. There are thought to be seven chakras.  Each chakra is located at a different part of the body and each has a corresponding colour. Chakra meditation is made up of relaxation techniques focused on bringing balance and well-being to the chakras.  Some of these techniques include visually picturing each chakra in the body and its corresponding colour. Some people may choose to light incense or use crystals, colour-coded for each chakra to help them concentrate during the meditation.

• Yoga Meditation.

There are a wide variety of classes and styles of yoga, but they all involve performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
The poses require balance and concentration and practitioners are encouraged to focus less on distractions and stay more in the moment. If you have a health condition and are new to yoga, speak to your doctor about which style may be right for you.

• Mindfulness Meditation.

Mindfulness meditation is the process of being fully present with your thoughts. Being mindful means being aware of where we are and what we’re doing, and not being overly reactive to what’s going on around us. Mindful meditation can be done anywhere. Some people prefer to sit in a quiet place, close their eyes, and focus on their breathing. 

When practising mindfulness meditation, you observe your thoughts and emotions but let them pass without judgement. This will help you to forget about the painful emotions you have inside.

• Transcendental Meditation. 

Transcendental meditation is a simple technique in which a personally assigned mantra, such as a word, sound, or small phrase, is repeated in a specific way. It’s practised 20 minutes twice each day while sitting comfortably with the eyes closed.

The idea is that this technique will allow you to settle inward to a profound state of relaxation and rest, with the goal of achieving inner peace without concentration or effort.

• Guided Meditation.

Guided meditation, which is sometimes also called guided imagery or visualization, is a method of meditation in which you form mental pictures or situations that you find relaxing.
This process is typically led by a guide or teacher, hence "guided" It’s often suggested to use as many senses as possible, such as smell, sounds, and textures, to evoke calmness in your relaxing space. For example, when you close your eyes, you can visualise anything that comes in your mind that can make you concentrate and relax your mind.

•  Loving Kindness Meditation (Metta Meditation)

Metta meditation, also called Loving-Kindness Meditation, is the practice of directing well-wishes toward others. Those who practice recite specific words and phrases meant to evoke warmhearted feelings. This is also commonly found in mindfulness and vipassana meditation.

It’s typically practised while sitting in a comfortable, relaxed position. After a few deep breaths, you repeat the following words slowly and steadily. “May I be happy. May I be well. May I be safe. May I be peaceful and at ease.”

After a period of directing this loving-kindness toward yourself, you may begin to picture a family member or friend who has helped you and repeat the mantra again, this time replacing “I” with “you.” As you continue the meditation, you can bring other members of your family, friends, neighbours, or people in your life to mind. Practitioners are also encouraged to visualize people they have difficulty with.  Finally, you end the meditation with the universal mantra: “May all beings everywhere be happy".

However, you can use what we call meditation apps including "Relax". This will help you to meditate daily, anytime and anywhere hence reducing stress and anxiety, and improving a greater sense of self-awareness.